"Becalming: Dare to Tame Your Inner Critic" is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With "Becalming", you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved.
"Becalming: Dare to Tame Your Inner Critic" is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With "Becalming", you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved.
Mae, chief linguist on the Ivoire, heads a diplomatic mission to Ukhanda. Her handling of relations with the Quurzod leads to a battle that causes the Ivoire’s anacapa drive to malfunction, stranding...
Bitan, the most valuable substance in the human universe, makes communication across vast distances possible. Bitan only comes from one planet. And that planet has a problem.The...
History, Romance, & Destiny Daring Pioneers Tame the Frontier is an exquisite saga of Dr. Jean (John) Baptiste Elzèar Burel's lifelong desire to cross the Atlantic Ocean to the...
The first definitive book about the inner critic--a practical guide to turning this insidious critical voice into an ally for positive, productive change.
Silence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their greatest adversary-their Inner Critic.This transformative guide weaves the...
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