In high-stakes domains like frontline professions, we have to be intensely driven about what we do. Yet, sometimes, the demands and our passion burn so brightly that it leaves us feeling drained, agitated, and distracted. This book is a thoughtful guide designed to help you navigate the unique challenges faced by frontline work. Drawing from the teachings of experts, raw and real-life experiences, and extracting from your own wisdom, these chapters explore the complexities of burnout. Acknowledging that these issues cannot simply be resolved with a "suck it up" mentality, AK presents a path to healing, self-discovery, and excellence in homelife and career.
The steps on this path include:
Recognizing mental and physical warning signs and contributing factors to burnout.
Strategies for managing intense emotions that come with the job.
Techniques for building strong relationships and social support networks.
Practical advice for making self-care a priority
Practical tactics and actionable exercises, alongside remarkable research, will allow all first responders and frontline command staff to be empowered to recalibrate their lives and Beat the Burnout.
In high-stakes domains like frontline professions, we have to be intensely driven about what we do. Yet, sometimes, the demands and our passion burn so brightly that it leaves us feeling drained, agitated, and distracted. This book is a thoughtful guide designed to help you navigate the unique challenges faced by frontline work. Drawing from the teachings of experts, raw and real-life experiences, and extracting from your own wisdom, these chapters explore the complexities of burnout. Acknowledging that these issues cannot simply be resolved with a "suck it up" mentality, AK presents a path to healing, self-discovery, and excellence in homelife and career.
The steps on this path include:
Recognizing mental and physical warning signs and contributing factors to burnout.
Strategies for managing intense emotions that come with the job.
Techniques for building strong relationships and social support networks.
Practical advice for making self-care a priority
Practical tactics and actionable exercises, alongside remarkable research, will allow all first responders and frontline command staff to be empowered to recalibrate their lives and Beat the Burnout.
A comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future. Burnout is a phenomenon that can happen to anyone,...
A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work.
Burnout has become one of...
Burnout is rampant. Recognize the signs and make the right changes.The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just...
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