Do you often feel hopeless, depressed, angry, or anxious? You may be stuck in the trap of the blame game mind.
If so, it's time to challenge your mind's habitual negative thought programs about who you truly believe yourself to be. Be Authentic offers a gentle and humorous guide to reconnecting with your authentic self. Once you have the keys to unlocking your self-critical and life-limiting stories, you can be free from their ability to control your life. By accessing the hard-earned lessons of her own life, author Elaine K. Harding seeks to help you break free of your own destructive patterns. You will gain insights and learn practices for developing healthy emotional expression and self-acceptance.
The power to live more authentically can be yours. You can reset habits of emotional repression to full and healthy expression of your feelings, reconnect to your authentic self by letting go of your limiting and judgemental stories, and release your expectations about yourself and the world-so you can truly be free.
"If you are in search of your authentic self, then this book may help you find it." -Kelli Harris, psychologist
Do you often feel hopeless, depressed, angry, or anxious? You may be stuck in the trap of the blame game mind.
If so, it's time to challenge your mind's habitual negative thought programs about who you truly believe yourself to be. Be Authentic offers a gentle and humorous guide to reconnecting with your authentic self. Once you have the keys to unlocking your self-critical and life-limiting stories, you can be free from their ability to control your life. By accessing the hard-earned lessons of her own life, author Elaine K. Harding seeks to help you break free of your own destructive patterns. You will gain insights and learn practices for developing healthy emotional expression and self-acceptance.
The power to live more authentically can be yours. You can reset habits of emotional repression to full and healthy expression of your feelings, reconnect to your authentic self by letting go of your limiting and judgemental stories, and release your expectations about yourself and the world-so you can truly be free.
"If you are in search of your authentic self, then this book may help you find it." -Kelli Harris, psychologist
"In his latest book on the aesthetics of music, Peter Kivy presents an argument not for authenticity but for authenticities of performance, including authenticities of intention, sound, practice, and...
In the tradition of bestsellers such as Shoe Dog, Authentic is a surprisingly candid, compelling memoir by a high school dropout who went on to establish one of the world's most iconic...
In her foundational book, Awaken Your Authentic Leadership: Lead with Inner Clarity and Purpose, Tana Heminsley, CEO and Founder of Authentic Leadership Global, Inc., has combined the...
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