Learn the best tips and tricks to cope with anxiety and stress! "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." -Eleanor Roosevelt There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path-one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you'll find advice on dealing with your stress and anxiety through:
Exercise and healthy eating
Breathing techniques
Journaling
Communicating and socializing with friends
Massage, behavioral, and other natural therapies
And more!
Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.
Learn the best tips and tricks to cope with anxiety and stress! "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." -Eleanor Roosevelt There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path-one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you'll find advice on dealing with your stress and anxiety through:
Exercise and healthy eating
Breathing techniques
Journaling
Communicating and socializing with friends
Massage, behavioral, and other natural therapies
And more!
Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.
This is a powerful spiritual warfare manual for women seeking empowerment. The insights shared in this book will give you a battle plan you need to create a life outside of worry, so you can become...
The question of exactly what sex differences exist and whether they have
a biological foundation has been one of our culture's favorite enduring
discussions. It should. After a baby is born, a...
Kate Ellis originally copyrighted Worrier to Warrior in 2014; but far more people need this important self-help book today than ever before - especially in light of the worldwide increases in stress...
A wide-ranging investigation of cultures of fear in South Africa, this book reveals how fear and its various features manifest in contemporary media forms and the people they serve, and how these are...
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