A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.
Backpacker Magazine's Fitness & Nutrition for Hiking
RRP:
$26.99
Description
A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.
Backpacker magazine's Peak Bagging introduces newcomers to the mountains, as well as provides a reference for more experienced hikers. A how-to book for climbers with information on scrambling...
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