Rebalance your mind, body and spirit?the natural way!
Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
Helps you develop a diet based on your body type
Advises you on ways to optimize your health by exercising to suit your body type
Gives you trusted info on stretching your body with Yoga
This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Rebalance your mind, body and spirit?the natural way!
Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
Helps you develop a diet based on your body type
Advises you on ways to optimize your health by exercising to suit your body type
Gives you trusted info on stretching your body with Yoga
This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these...
The Ayurveda diet is one that doesn't just pay attention to the body but also to the soul and mind. It's more than the normal diet. That's what makes this book essential to your health and lifestyle...
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