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Trending Bestseller
Animotion
Energy of the four animals
Paperback / softback
24 February 2020
$42.00
Ships in 3-5 business days
Animotion
$42.00
Description
Was ist das Geheimnis dieser kleinen Bewegung, die so mühelos beginnt - und dann doch solch ungeheure Kraft entfaltet?Der Weg zur Antwort beginnt in diesem Buch. AniMotion® ist alles andere als ein weiteres Fitnessprogramm. Vielmehr folgt es wohlbekannten Tierbildern wie Bär, Kranich, Tiger und Schlange und entfaltet dabei ungeahntes Potenzial. Die Übungen verbinden Bewegungsimpulse aus Ost und West.Mehr Fitness, weniger Gewicht oder bessere Figur? Mag sein. Und dennoch folgt AniMotion® nicht den üblichen Idealen normaler Fitnessprogramme. Vielmehr führen die vier Tiere uns behutsam zu Urfragen, zu neuen Erkenntnissen und vielleicht sogar neuen Kompetenzen. Denn AniMotion® bewegt Körper und Geist und versteht sich als Anfang eines Weges zu Selbsterkenntnis und -verantwortung.Wahlweise macht es aber auch einfach nur Spaß.Versprochen!
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