

Alimentación consciente
Si siempre ha querido sentirse más cómodo en su piel y amarse a sí mismo tal como es, pero lucha contra sus inseguridades comiendo en exceso, siga leyendo.
Si es así, ha venido al lugar correcto. Tener una relación sana con su cuerpo y la comida no tiene por qué ser difícil.
Incluso si ha probado cientos de dietas y rutinas de ejercicios sin resultado.
¡Es más fácil de lo que piensa!
Un estudio de 2017 realizado por Yeoh, WC y Gan, WY en el International Journal of Adolescent Medicine and Health reveló que la apreciación del cuerpo y una disminución significativa de los trastornos alimentarios resultaron evidentes en sujetos que practicaban el método de alimentación que se describe en profundidad en las páginas de este libro.
Además, Harvard Health defiende un estilo de alimentación como uno de los métodos efectivos para frenar la ingesta excesiva de comida y otros hábitos alimentarios poco saludables.
Con este libro, finalmente podrá recuperar el control de su vida y su confianza en sí mismo sin intentar una dieta de corta duración tras otra, como probablemente sea su costumbre.
Esta es solo una pequeña muestra de lo que descubrirá:
Tómese un segundo para imaginar cómo se sentirá una vez que finalmente pueda controlar sus antojos, y cómo reaccionarán su familia y amigos cuando vean lo a gusto que está en su propia piel.
Por lo tanto, incluso si se encuentra en las garras implacables del trastorno por atracón, puede sentirse mejor permanentemente y perder suficientes kilos como para alcanzar un peso saludable con la información única que encontrará en este libro.
¡Obtenga este libro ahora para aprender más sobre la alimentación compulsiva!
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