Emotional balance is a new psychology approach. It provides a useful holistic framework for how mind-body connections work and good emotional management. A therapist's book on self-management with clinical insights:
• True feelings really matter and why they cause stress.
• Mind and body awareness are intimately important.
• Finding balance to get more peace, healing and be whole.
Emotional stress and complications occur when the mind-body is out of balance; how the mind wants to resist or disagree to push feelings away. Read about reactions, vital inner connections, emotional processing, the root causes and consequences of blockage.
You can't control your feelings. However having emotional freedom, or being emotionally strong, will emerge from having greater awareness and understanding about the complexity of your feelings. Finding balance is about pointing the way towards having more inner resolution and attaining peace. There is direct internal feedback of a positive change in the mind and body after using simple suggestions that help to restore balance. Gaining clarity about issues, dealing with old triggers, and how to really let feelings go, involve appreciating a profound holistic perspective about the sensitivity of connections.
This different psychology theory simplifies the hard complexity of dealing with emotions. What good emotional management is, and why learning about finding balance is essential for personal development and being your authentic self with a healthy physical body. It is integral for developing more self-awareness as well as resilience. Read about emotional stress and how to find balance.
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