What does it take to survive 322 months in federal prison? I had to bend over, grab my ankles, close my eyes, and breathe through the pain. That's right!....
I practiced yoga. Part humorous memoir, part spiritual self help book, this work highlights the mistakes I made which led to half a life spent behind the razor wire. It also shows how yoga and meditation helped me survive the experience with my sanity in tact and allowed me now to look back on the experience with almost as much gratitude as regret. This is Volume I in the Soul Call Series: a line of books designed to help people overcome difficult situations and learn to live meaningful lives no matter their circumstances or surroundings. I wrote each with the inmate in mind, but these books will help anyone live a more meaningful life, no matter which side of the gun towers they find themselves.
What does it take to survive 322 months in federal prison? I had to bend over, grab my ankles, close my eyes, and breathe through the pain. That's right!....
I practiced yoga. Part humorous memoir, part spiritual self help book, this work highlights the mistakes I made which led to half a life spent behind the razor wire. It also shows how yoga and meditation helped me survive the experience with my sanity in tact and allowed me now to look back on the experience with almost as much gratitude as regret. This is Volume I in the Soul Call Series: a line of books designed to help people overcome difficult situations and learn to live meaningful lives no matter their circumstances or surroundings. I wrote each with the inmate in mind, but these books will help anyone live a more meaningful life, no matter which side of the gun towers they find themselves.
“Calling in the Soul” (Hu Plig) is the chant the Hmong use to guide the soul of a newborn baby into its body on the third day after birth. Based on extensive original research conducted in the late...
Unknown to most Americans, more than 10,000 Germans and German Americans were interned in the United States during WWII. This story is about the internment of a young American and his family. He was...
What Is This Thing Called Soul explores the potential consequences of forcing the Black musical style of jazz into an academic pedagogical system that is specifically designed to facilitate the...
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