Nutritional information for each recipe: We give nutritional information for each dish, as well as precise nutritional requirements for each category. (For example, every fish dish has less than 750 calories and less than 8.5 grammes of saturated fat.)
The chapters are organised according to the Mediterranean Diet pyramid: large chapters are devoted to beans and vegetables, the Seafood Chapter is larger than the Poultry and Meat Chapter, and the Fruits and Sweets Chapter, while shorter, is packed with recipes that you can truly feel good about eating.
Nutritional information for each recipe: We give nutritional information for each dish, as well as precise nutritional requirements for each category. (For example, every fish dish has less than 750 calories and less than 8.5 grammes of saturated fat.)
The chapters are organised according to the Mediterranean Diet pyramid: large chapters are devoted to beans and vegetables, the Seafood Chapter is larger than the Poultry and Meat Chapter, and the Fruits and Sweets Chapter, while shorter, is packed with recipes that you can truly feel good about eating.
Looking For A Simple, Healthy, And Easy Diet?Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time?There's a good reason behind the immense popularity...
Are you thinking about following the Mediterranean diet?Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food?Are you tired of all these exhausting weight...
Looking For A Simple, Healthy, And Easy Diet?Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time?There's a good reason behind the immense popularity...
Why do diets fail sooner or later?Well, precisely because they are diets, intended as "calorie restrictions".In fact, the human being is unable to follow a diet low in calories (that's Science).This...
"Want to get in shape? Don't want to sacrifice your favorite foods...or spend hours cooking every night?" Lucky for you, the Mediterranean Diet Cookbook for Beginners is the...
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