

El Libro De Recetas De La Dieta Cetogénica Para Perder Peso
52 Recetas de Batidos Para Ganar Peso y Volverse Más Grande: ¡Incremente su Tamaño Naturalmente En 4 Semanas o Menos!
Por Joe Correa CSN
Ganar peso puede ser difícil para muchas personas que tienen metabolismo rápido. La clave es ganar peso de forma saludable para poder mantener su peso.
Ser muy gordo o muy flaco son extremos no saludables. A pesar de que querrá comer alimentos con calorías extras, ganar peso no es tan simple. En principio, querrá comer 5 a 6 comidas diarias y en porciones pequeñas. Esto puede llevar tiempo para hacerlo su nueva forma normal de alimentación. Al aumentar el consumo de frutas y vegetales le ayudara a incrementar más calorías y fibra en su dieta de forma saludable.
Una forma simple y saludable de añadir calorías es suplementando algunas comidas con jugos o batidos para ganar peso. Debe aprender a engañar a su cuerpo para que tome más calorías de lo normal, y la mejor forma es mediante una juguera. Hacer jugos con ingredientes diferentes e ingerir alimentos muy nutritivos le proveerá algunos beneficios para ganar peso:
Nunca reemplace sus comidas con jugos o batidos. Tenga en mente que una dieta balanceada combinada con jugos y batidos saludables es la mejor forma de ganar peso.
Esta colección de recetas de jugos y batidos, están basados en alimentos saludables y con muchas calorías. Estos jugos son fáciles de hacer y están repletos de nutrientes que su cuerpo necesita para crear músculo.
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