In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.
In this book readers will discover:The essential principles of biblical purity. Practical ideas for daily purity. Insightful answers to actual real-life purity questions. Helpful resources to further...
‘Old Boys’, men in their 30’s, 40’s and 50’s, tend to be a forgotten breed. With a growing career, family, and responsibilities, the carefree life of youth seems a distant memory, and an Old Boy...
Are you tired of running in circles-working hard but never truly building wealth that lasts? Are you overwhelmed by information but still stuck trying to figure out how real wealth is created?The 4...
The book gives timeless and proven concepts, as well as day to day practical tips, on how to lead an abundant life - anytime, anywhere and for everyone! A healthy, wealthy and joyous life - a life...
Transform your happiness into pure joy in life with the 4 Pillars of Positive Psychology!When negative thoughts begin to dominate your life, when frustration seems to be a constant companion, and...
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