Tai Chi is fast becoming the most popular 'alternative' exercise in the world-and for good reason. Tai Chi will improve your health, reduce stress, and help you develop an increased awareness of the working of your physical body, mind and of the vital energy that nourishes and sustains Life. Whatever your martial art, whatever your spiritual path, 101 Reflections on Tai Chi Chuan is a wonderful guide, abundant with great ideas you can use immediately.
Tai Chi is fast becoming the most popular 'alternative' exercise in the world-and for good reason. Tai Chi will improve your health, reduce stress, and help you develop an increased awareness of the working of your physical body, mind and of the vital energy that nourishes and sustains Life. Whatever your martial art, whatever your spiritual path, 101 Reflections on Tai Chi Chuan is a wonderful guide, abundant with great ideas you can use immediately.
This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear...
This 3rd edition includes a new and easy-to-follow layoutBecome proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing...
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