This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days.
"100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that’s the secret to long-term success.
This book works with any diet or maintenance plan to help readers:
• Overcome lack of willpower forever • Get back a sense of hope and optimism • Refill an empty emotional bucket • Talk to the bear and be their own therapist. • Use ownership to guarantee long-term success
With this book, readers can immediately start creating long-term success with managing their weight.
This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days.
"100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that’s the secret to long-term success.
This book works with any diet or maintenance plan to help readers:
• Overcome lack of willpower forever • Get back a sense of hope and optimism • Refill an empty emotional bucket • Talk to the bear and be their own therapist. • Use ownership to guarantee long-term success
With this book, readers can immediately start creating long-term success with managing their weight.
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the...
Are you tired of starting new diets, only to end up disappointed? Do you feel that, no matter how motivated you are, you will always fall back into the trap of out of control eating?In this book you...
It's part of the new year ritual - an annual attempt to start afresh and turn over a new leaf. Weight Loss resolutions are a pointless exercise, we break them, become dispirited in the process and...
A 30-Day Weight Loss Bible StudyIntroduction to the Program: "A 30-Day Weight Loss Bible Study" by Dr. Maxwell Shimba is an innovative and spiritually enriching program designed to help individuals...
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