Ανεπίσημα
Η κρυφή επιρροή των αρνητικών συναισθημάτων στην ψυχική υγεία

Ανεπίσημα
Description
Πολλοί άνθρωποι πιστεύουν ότι το κακό στον κόσμο προκαλείται από εξωτερικές δυνάμεις, ενώ άλλοι χρησιμοποιούν το ίδιο επιχείρημα για να πουν ότι αυτό αποδεικνύει ότι δεν υπάρχει Θεός ή κακό, αλλά απλώς η ανθρώπινη φύση και ότι το κακό είναι μέρος της. Όμως στο βιβλίο Ignored: The Hidden Impact of Negative Emotions on Mental Health (Αγνοημένοι: Ο κρυμμένος αντίκτυπος των αρνητικών συναισθημάτων στην ψυχική υγεία), θα συνειδητοποιήσετε ότι και οι δύο επιλογές είναι άσχετες, επειδή η πραγματική πηγή του κακού μπορεί να εντοπιστεί και να εξηγηθεί. Θα συνειδητοποιήσετε επίσης ότι το κακό είναι μια επιλογή που κάνουν πολλοί άνθρωποι και ότι αν περισσότεροι άνθρωποι ήταν μορφωμένοι και γνώριζαν αυτές τις πληροφορίες, το κακό δεν θα υπήρχε.
Παρόλο που πράξεις σκληρότητας μπορούν να βρεθούν σε όλη την ανθρώπινη ιστορία, επιμένουν σε μεγάλο βαθμό λόγω της εκλογίκευσης και της γενικής αποδοχής τέτοιων πράξεων από τις μάζες και της απροθυμίας τους να επιλέξουν άλλους δρόμους. Ως αποτέλεσμα, η κατάθλιψη και η μοναξιά έχουν επίσης γίνει μέρος της ζωής μας και λίγοι άνθρωποι πιστεύουν ότι μπορούν να ξεπεράσουν με φυσικό τρόπο αυτές τις συναισθηματικές καταστάσεις.
Αυτό το βιβλίο έχει ως στόχο να αντικαταστήσει τη σύγχυση που εξακολουθεί να στοιχειώνει τον κόσμο με σαφήνεια, δίνοντας αρκετά παραδείγματα για το τι κάνει έναν κακό άνθρωπο και πώς να τον σταματήσουμε, αλλά και διδάσκοντας πώς μπορούμε να βρούμε τη δική μας ψυχική γαλήνη σε έναν τέτοιο κόσμο. Αμφισβητεί τις απόψεις πολλών θρησκειών με έναν πιο γνήσιο, ειλικρινή, επιστημονικό και ουσιαστικά πρακτικό τρόπο. Σας δίνει επίσης ελπίδα για έναν κόσμο με περισσότερη δικαιοσύνη, συγχώρεση, αρμονία και αξιοπρέπεια.
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