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武术基础拳
$64.00
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这套基础拳中融合了我国传统武术套路长拳中吴维叔所学过的练步拳、功力拳、罗汉拳、八极拳、弹腿、查拳等动作。 所以这套拳对人的锻炼比较，能起到内练精气神，外练手眼身，内修德育智育，外修强身健体的作用。整套拳共分成3路，每一路都可以独立成章为一套拳。整套拳共24个动作，每一路8个动作。每一路的8个动作中，以4个动作打过去，再以4个动作打回来拆返到起势原位；而每一路中往返的4个动作也可以各自独立成章为一节，以适合不同层次年龄段的练习者循序渐进地练习。把3路拳连起来练习就是一个24式动作的长套路，也可以把路和第二路或者第三路连为一套拳来练习，还可以把第二路和第三路连为一套拳来练习，练习方法可以随心所欲。所以由此看来，这套拳的结构构思巧妙，可适合小学、中学、大学各种年龄段的练习者和其他武术爱好者。
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