Add to Cart
The item has been added
$22.00
Ships in 5–7 business days
降低胆固醇的 食物 - ...心脏疾病发展的主要风险因素
$22.00
Description
如今，胆固醇是一个相当流行的词，因为胆固醇的平衡实际上与生死存亡有关。然而，仍然有几种思想流派声称自己是正确的。这使得我们大多数人很难做出关于食物的抉择。 不过，基本上胆固醇是一种蜡性脂肪状物质，存在于我们的身体和某些食物中。它在各种生理过程中起着至关重要的作用，包括细胞膜的形成以及激素和维生素D的分泌。胆固醇在血液循环中通过脂蛋白运输，主要是低密度脂蛋白（LDL）和高密度脂蛋白（HDL）。虽然胆固醇对我们的身体很重要，但低密度脂蛋白胆固醇水平升高会增加患心血管疾病的风险，例如心脏病和中风。生活方式方面，如饱和脂肪和反式脂肪含量高的饮食、缺乏锻炼和吸烟，都会导致不健康的胆固醇水平。保持有益于心脏健康的饮食习惯，多吃水果、蔬菜、全谷物以及廋肉蛋白，有助于控制胆固醇水平。减少油炸、加工食品中的饱和脂肪和反式脂肪至关重要。 定期锻炼、体重管理和戒烟也会对胆固醇水平产生积极影响。如有必要，医护专业人士可能会建议将降低胆固醇的药物与改变生活方式相结合，以降低心血管疾病的风险并促进整体健康。 定期进行胆固醇筛查对于早期发现和有效管理至关重要。虽然我不是医护专业人士，但我做了很多研究来写这本手册。我希望它能够激发您的兴趣，让您更深入地了解这个主题，并在必要时寻求专业建议。
You May Like
Add to Cart
The item has been added
Add to Cart
The item has been added
完美的玛奇朵风格食谱
歡迎咖啡愛好者和鑑賞家踏上一段超越平凡的旅程，深入探索濃鬱而大膽的瑪奇朵口味世界。在咖啡領域，每杯咖啡都是一幅等待著香氣和味道的畫布，而瑪奇朵則是簡約與優雅的縮影。 《終極瑪奇朵靈感食譜》邀請您提升您的咖啡體驗，透過 100...
$74.00
Add to Cart
The item has been added
Add to Cart
The item has been added
Customers Also Viewed
Buy Books Online at BookLoop
Discover your next great read at BookLoop, Australiand online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality. Fans of contemporary narratives will find compelling stories in our contemporary fiction section. Embark on epic journeys with our fantasy and science fiction titles,
Shop Trending Books and New Releases
Explore our new releases for the most recent additions in romance books, fantasy books, graphic novels, crime and mystery books, science fiction books as well as biographies, cookbooks, self help books, tarot cards, fortunetelling and much more. With titles covering current trends, booktok and bookstagram recommendations, and emerging authors, BookLoop remains your go-to local australian bookstore for buying books online across all book genres.
Shop Best Books By Collection
Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialised collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.