Yoga Gym: The revolutionary 28 day bodyweight programme - for strength,flexibility and fat loss
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Yoga Gym: The revolutionary 28 day bodyweight programme - for strength,flexibility and fat loss
Yoga Gym: The revolutionary 28 day bodyweight programme - for strength,flexibility and fat loss
Description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
An effective, easy to follow, do-anywhere workout
Contains guidance on diet and information about yoga philosophy
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