Todayundefineds athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, theyundefinedve raised the bar on performance,...
This book is a comprehensive guide to training for health, strength, speed, and agility. It covers a wide range of exercises and training techniques, as well as the principles of effective training...
Today's high-speed and rapidly changing development environments demand equally high-speed security practices. Still, achieving security remains a human endeavor, a core part of designing, generating...