<p>Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative 8-week group program for teaching self-compassion to teens and young adults in clinical, educational, or community settings. </p>
Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative 8-week group program for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Gonzales Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germers widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.
Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative 8-week group program for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Gonzales Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germers widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC...
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