Powerlifting Essentials

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both.

You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses

How to train as a powerlifter | The fundamentals for programming

The way to get the most out of competition day | Much more

Read this book and discover what is required to fulfil your true potential on the platform when it counts.