Optimum Health

Now you can achieve optimum health.
In this groundbreaking book, Dr.Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.As a leading cardiologist and psychotherapist, Dr.Sinatra is a uniquely qualified expert in the field.Dr.Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10- a miracle vitamin for heart health
A natural approach to healing arthritis
Dr.Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr.Sinatra's antiaging prescription
And much more!