A resource to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve.
One in five women suffer from eating disorders.undefinedWhile this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder.
Eating disorder self-help.undefinedYou might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years.undefinedHealing Your Hungry Heartundefinedis that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies:
- Early warning signs
- Challenges to early recovery
- Triggers to emotional eating
- Impact on sex life and family relationships
Real solutions.undefinedThis psychotherapist's program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, this book offers hope, understanding, and real solutions.
If you tried books likeundefinedYou Can Drop It,undefinedIntuitive Eating, orundefinedAtomic Habits, then youundefinedll want to readundefinedHealing Your Hungry Heart.
