#1 Bestseller in Dissociative Identity
How self-empowerment and committing to change can help readers get over trauma in recovery.
From an author with a history of ptsd.undefinedFollowing a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.
Recovering from trauma in a new way.undefinedTrauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.
Self-treat and connect to your own beliefs.undefinedFind stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:
- Connect to your own power and authentic self
- Apply self-help measures like mindfulness and meditation
- Handle trauma symptoms and recovery obstacles
If books likeundefinedThe Body Keeps the Score,undefinedThe Complex PTSD Workbook, andundefinedYour Life After Traumaundefinedhelped you through recovery, thenundefinedHeal Your PTSDundefinedis your next read.
