The Happiness Hunter's Guide to Meditation is a simple and highly effective introduction to the powerful practice of meditation. Fiona shares with you an insight into her journey of shifting from a place of deep unhappiness and problematic drinking to where she is today, and how a daily practice of meditation played a key role in her transformation. In this book, Fiona has provided the exact tools, resources and guides that helped bring calm and clarity to her thoughts, and created a solid foundation of acceptance, self-belief and confidence. In the process of turning her life around, Fiona has made it her mission to help others in their journey by creating an international movement of Happiness Hunter's. Fiona Redding is the founder of The Happiness Hunter, a mindset coach, business strategist, facilitator and motivational speaker. Fiona lives by the beach in Melbourne, Australia, with her children Ariston and Vivi. Fiona shares her knowledge and experience in an open-hearted, kind and grounded way and will leave you feeling motivated and inspired to take some action to create some deep shifts in your own life too.
