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Free Yourself from Death Anxiety
Free Yourself from Death Anxiety
Free Yourself from Death Anxiety
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Free Yourself from Death Anxiety

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Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.
Paperback / softback
21-March-2022
RRP: $48.99
$48.00
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Description  
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: * Understand death anxiety and how it develops * Undertake specific evidence-based steps to develop alternative ways of thinking about death * Conduct exposure exercises to act against your fears * Reduce your anxiety so that you can live life to the fullest.
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RRP: $48.99
$48.00
In Stock: Ships in 7-9 days
Hurry up! Current stock:
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Flat Rate Shipping  
Easy Returns  

Free Yourself from Death Anxiety

RRP: $48.99
$48.00

Description

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: * Understand death anxiety and how it develops * Undertake specific evidence-based steps to develop alternative ways of thinking about death * Conduct exposure exercises to act against your fears * Reduce your anxiety so that you can live life to the fullest.

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