An Artful Path to Mindfulness by Janet Slom (Paperback)
An Artful Path to Mindfulness by Janet Slom (Paperback)
An Artful Path to Mindfulness by Janet Slom (Paperback)
An Artful Path to Mindfulness by Janet Slom (Paperback)
An Artful Path to Mindfulness by Janet Slom (Paperback)
An Artful Path to Mindfulness by Janet Slom (Paperback)
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An Artful Path to Mindfulness by Janet Slom (Paperback)

MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment [Large Print 16 Pt Edition]

Janet Slom

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Paperback / softback
16 August 2021
$61.59
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Description  
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
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An Artful Path to Mindfulness by Janet Slom (Paperback)

$61.59

Description

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

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