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5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

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&amp;ldquo;I know it&amp;rsquo;s hard to watch TV or movies and idolize celebrities with very small waistlines and seemingly unrealistic appearances. I get it&amp;mdash;because I do it, too! As a professional dancer, I need to train for over six hours every day when I&amp;rsquo;m performing. Now that my schedule has changed, I&amp;rsquo;ve created The 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy. The goal isn&amp;rsquo;t to be a size two&amp;mdash;it&amp;rsquo;s to move, laugh, and love.&amp;rdquo; &amp;mdash;KYM JOHNSON<br> <br> Kym Johnson understands personal transformation. As a Dancing with the Stars professional, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom superstars. She doesn&amp;rsquo;t just teach these stars to tango&amp;mdash;she teaches confidence, healthy eating, and how to build a strong, active body.<br> <br> Now, with down-to-earth charm, humor, and a dancer&amp;rsquo;s grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to &amp;ldquo;cravings swaps&amp;rdquo; to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym&amp;rsquo;s career, finding love with Shark Tank&amp;rsquo;s Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn&amp;rsquo;t only about fitness&amp;mdash;it&amp;rsquo;s about toning your confidence, taking risks, and putting your dreams into action.<br> <br> What is The 5-6-7-8 Diet? It&amp;rsquo;s simple&amp;mdash;5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. It&amp;rsquo;s the ideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also the dancer&amp;rsquo;s cue&amp;mdash;it means, &amp;ldquo;Let&amp;rsquo;s get to it.&amp;rdquo; It&amp;rsquo;s time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a diet plan that exchanges traditional calorie counting for a side of protein-packed pancakes&amp;mdash;and unexpected romance. Whether or not you&amp;rsquo;re a celebrity, The 5-6-7-8 Diet is your path to a happy, healthy life.
Hardback
01-February-2016
RRP: $39.99
$37.00
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RRP: $39.99
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5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

RRP: $39.99
$37.00

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