This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: Identify the most common anxiety triggers Learn essential skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: Identify the most common anxiety triggers Learn essential skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Evidence-Based Psychotherapy Guide to break free from Tug-Of-War with Anxiety.Are you tired of feeling like you're in a constant tug-of-war with anxiety?Do you wish you could break free from the...
You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and...
Early Learning Books for Centres, Teachers and Families
Explore BookLoop’s trusted collection of educational books for kids designed to nurture curiosity and early development. Perfect for early learning centres, childcare educators, and parents, our range covers literacy, numeracy, science, and emotional learning.
Discover engaging picture books and creative interactive activity books and kits that make learning fun and meaningful for young readers.
Families and educators trust BookLoop for quality resources that inspire imagination and confidence from the earliest years.
Health, Wellbeing and Social Development Books for Kids
Help children explore emotional awareness, body confidence, and resilience with our hand-picked range of kids mental health books and body and health books for children. These titles encourage positive discussions about feelings, wellbeing, and growing up, supporting both classroom learning and family reading time.
Nature, Adventure and Creativity for Young Readers
BookLoop makes bulk school book orders simple and affordable for schools, libraries, and learning centres. Our range of school books and educational resources supports all stages of the Australian Curriculum, from primary school books to secondary school books. We also supply early childhood education books for teachers and educators seeking curriculum-aligned materials.
With competitive pricing, reliable delivery, and expert service, BookLoop is your trusted Australian bookstore for all kids educational books.
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