Practical Fueling for Endurance Athletes

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as...

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at...

'A must read!' - Kevin Portman, IRONMAN Champion'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach'The principles that RJ and Angelo...