Anxiety and phobias Books

A self-help guide to overcoming anxiety and worry, authored by a prominent American lecturer and writer.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in...

Eingetaucht in eine hektische und informationsüberflutete Welt finden sich viele Menschen in den Fesseln ihrer eigenen Gedanken wieder, gefangen in endlosen Zyklen des Nachdenkens und Sorgens. "Jenseits des Lärms: Erwieder Deine Innere Ruhe" ist nicht...

Inmersos en un mundo frenético y saturado de información, muchas personas se encuentran prisioneras de sus propios pensamientos, atrapadas en ciclos incesantes de reflexión y preocupación. "Más Allá del Ruido: Recupera tu Calma Interior" no es solo un...

Immersi in un mondo frenetico e saturato d'informazioni, molte persone si ritrovano prigioniere del proprio pensiero, intrappolate in cicli incessanti di riflessione e preoccupazione. "Oltre il Rumore: Ritrova la Tua Calma Interiore" non è solo un libro,...

★Anxiety and Stress Relief Coloring Book★Anxiety and Stress can hit us all. In those moments or before, I found it extremely helpful to just focus on something that needs your full attention, such as coloring small patterns.The coloring book includes A4...

An irresistible compulsion to travel and a nervous affliction: put these together and you get the collywobbles, that jittery feeling one gets from anxiety. Faye Brenner pursued a wanderlust ever since her high school trip to Europe, anxiety be damned.....

Everyone will get something from this book. It might be how to break the communication habits that stop one from having a happy relationship or how to improve self-esteem. It could be how to be a better manager of people or how to get over anxiety,...

Do you have an irritating feeling on the inside? Is there something mysterious hindering you, pulling you down, and holding you back? What could it be? It might be the primal and painful human emotion of shame.Shame is an intimidating feeling of...

You feel... a lot.The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times... extremely overwhelming. Why do you...

Document from the year 2016 in the subject Medicine - Therapy, grade: 1, Egerton University, language: English, abstract: This literature review aims at discussing the interventions that can reduce statistics anxiety among college students. To achieve...

These will help to make the transition from a lifestyle of consumerism to a lifestyle of minimalism both easy and rewarding. Once you have read this book, not only will you know if minimalism is the right choice for you, but you will know how to get...

If You Want to Feel Happier, More Content and Life a Life That Is Meaningful To You Without Giving Up Every Single Thing You Own Then Keep Reading…  Do you want the easiest ways to stop feeling overwhelmed and full of Anxiety? Do you...

In this modern world of ours, depression and anxiety are as harmful as physical health issues.This book is dedicated to enable true freedom from these unnecessary limitations to joy.Some books are to be read only, some have a call to action.At the heart...

For over ten years, expert organizers Liz Ryan and Kari Kim have had the pleasure of working in historic Charleston, South Carolina and the surrounding Low Country. Offering a holistic approach to decluttering that focuses on the home, the spirit and the...

Are your home and life filled with clutter?Would you dearly love to clear some of it out and spend less time and money on things you didn’t really need?In a world of material things, we have become fixated with buying and having, to the extent that...

Clear Your Head - is the simple guide to enjoying your life without anxiety getting in the wayIf you’re looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy...

Are you sick of suffering with anxious thoughts and feelings?If left unattended, anxiety can wreak havoc on anyone's mental and physical well-being.Whether it is the pressure of social media, friendship groups, or other larger world...

Are you tired of living a life full of constant anxiety?Perhaps you've always struggled with your anxiety levels, and recently even the smallest thing can lead to you worrying and stressing for days on end.Or maybe you're experiencing anxious thoughts...

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book...

The Journal contains: Date/ TimePlace/Source of AnxietyPhysical SensationsNegative BeliefsAbout Yourself/About SituationWhat facts do you know are true?What happened?How did it make you feel?About Yourself/About SituationHow did you react?What helps...

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book...

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book...

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book...

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book...

Are You a Junkaholic? Is an insightful new book written by the founders of Twin Cities Hoarding Clean Up, Schar Ward, and Debra Varin. Schar and Debra offer invaluable advice and support for those grappling with Junk Collecting Disorder (JCD). This...

Ce livre aborde les thèmes de l'angoisse et de l'incertitude dans les temps modernes. L'auteur, Gabriel Prévost, examine les sources de ces émotions et explore des pistes pour les surmonter.This work has been selected by scholars as being culturally...

Are you tired of anxiety's shadow eclipsing the bright possibilities of your life? Image Rescripting for Anxiety Relief offers you a clear route out of the clutches of anxiety and into a life of balance and serenity.Dive into the revolutionary world of...

Ritrova il tuo Io. Scopri come migliorare le tue abitudini e cambiare il tuo stile di vita grazie ad un metodo utilizzato da più 26mila persone di successo per ottenere grandi cambiamenti e cambiare vita.Vorresti cambiare il tuo stile di vita?Ti...

Worry and anxiety are rampant. They feel terrible, degrade health, finances, relationships and quality of life without ever improving the situation. David A. Stone writes that they do not have to be a fact of life and are, in fact, unconscious mental and...

Do you ever think... BUT I SHOULD BE FINE?With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt were signs of the uncomfortable truth that I wasn't fine. Since...

Who put your Inner Assholes in control? Whether it was your parents, teachers, society, biology, or your great aunt Betty Busybody, it's time for your Inner CEO to step up and take charge!From a perspective soaked in experience and insight with a splash...

What makes it possible to perform at your best? From being able to handle nervousness or stage fright to making the music you play absolutely solid and reliable (by using practice techniques and multiple challenges), this book gives you both specific...

Jim Blackwood, Jr. has lived with mental illness for most of his life. From surviving childhood bullying to the sudden appearance of Panic Disorder as a young adult to learning he had been living with PTSD all along, his search for a cure is a story of...

Imprisoned in her bedroom she sings from her window to the blue bird and red bird that flew into her backyard each day as she tries to hold on to her sanity, all the while praying God would deliver her from this hell on earth. She declared: I'll sing...

Discover the path to stronger, more loving relationships amid anxiety and uncertainty! "Love amidst Anxiety: Building Healthy Relationships in Uncertain Times" is your comprehensive guide to transforming emotional challenges into opportunities for growth...

Fed up with awkward dates due to anxiety? "Sis, Chill" is your rescue mission, equipping you with the arsenal to conquer fears and elevate your dating game to new, confident heights. Curious about those butterflies before a date? Ember Blackwood's "Sis,...

If you want to discover how to get rid of clutter and organize your home so you can experience proven relief from your clutter headache, keep reading…Did you know:Clutter-related worry ranks as the 5th highest trigger for stress in Americans...

A 100 page workbook with writing prompts, activities, daily check-ins, affirmations, and more to help you combat daily anxiety.

Are you a shy person? I was once myself, and I want to share what I have learned from my own life.• Quality is more important than quantity when selecting friends.• Social skills are as simple as smiling and saying hi to people.•...

UNLOCK THE MYSTERY OF SELECTIVE MUTISM, SHED THE LIES, AND DISCOVER A NEW PATH OF OVERCOMING THE SPEECH PARALYZING ANXIETY DISORDER!Imagine being frozen by fear and unable to make a sound when around others. This is the everyday nightmare a person with...

رحلةٌ في أعماق النفس البشرية، حيث تتراقص الكلمات على صفحات هذا الكتاب لتُجسّد مشاعرَ مُتضاربةً، بين فرحٍ وألم، حنينٍ وتأمل. اكتشف عالمًا من القصص المُلهمة، والخبرات الحياتية المُؤثرة، في كتابٍ يُلامس القلوب ويُثير العقول.

In a world riddled with misconceptions, understanding the delicate dance of biology, environment, emotions, and experiences becomes pivotal. As countless individuals navigate the intricate maze of mental health daily, they often find themselves lost...

Elimina l'ansia e lo stress applicando le migliori tecniche di meditazione e di rilassamento del Tai Chi!Sei stanco dei tuoi continui attacchi d'ansia ma non sai come fermarli?Ti piacerebbe trovare un equilibrio psicofisico grazie alla disciplina del Tai...

Are you struggling with a cluttered mind? Are there people in your life you wish you could remove due to their negative attitudes? Have you been struggling with moving forward with growth in your life?As a parent or a busy career-minded person, you may...

Angst ist häufig ein Tabuthema in unserer Gesellschaft, obwohl viele Menschen darunter leiden, so auch ich. Im Herbst 2021 konnte ich mein Leiden nicht mehr verstecken und nahm professionelle Hilfe in Anspruch. Anfangs 2022 trat ich in eine Klinik, die...