In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:
Why you need to eat several times a day to lose weight
How fat cells control your metabolic rate
How pyschological and spiritual factors play a role in weight management
Why exercise is important for long-term success
How to 'rethink hunger' to know how much to eat
Sound nutritional advice for a healthy body
Fat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits.
In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:
Why you need to eat several times a day to lose weight
How fat cells control your metabolic rate
How pyschological and spiritual factors play a role in weight management
Why exercise is important for long-term success
How to 'rethink hunger' to know how much to eat
Sound nutritional advice for a healthy body
Fat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits.
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