A Beginner's Guide To Mindfuln

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Paperback / softback

30-May-2013

$49.00

In Stock: Ships in 4-6 Working Days

Description

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

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$49.00

In Stock: Ships in 4-6 Working Days

Flat Rate Shipping

Easy Returns

A Beginner's Guide To Mindfuln

$49.00

Description

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.